THE MOST LOVELY HUMAN PERFORMANCE OSTEOPATHPITSTOP ANALYST COACH°STEP3°°BYAFGEMMAFISHERFATI ART142

6 mars 2024

THE MOST LOVELY HUMAN PERFORMANCE OSTEOPATHPITSTOP ANALYST COACH°STEP3°°BYAFGEMMAFISHERFATI ART142

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINPAL OF THE YEAR OF OSTEOPATHY HEAD OF HEALTH & HUMAN PERFORMANCE AT WILLIAMS FORMULA ONE WITH A PITSTOP WORLD RECORD 1.92.PITSTOP ANALYST COACH AT SAUBER ALFAROMEO F1 DIRECTOR FORMULA HEALTH CONSULTANCY LTD.JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P. MARKETING COMMUNICATIONS. AS THE POPULARITY OF °°°FORMULA 1 HEADS ON THOSE THAT GET THE CAR AND THE DRIVER ONTO THE GRID. WITH THIS IN MIND WE SPOKE TO PERFORMANCE COACH°°AS °°GEMMA FISHER°°° WHO HELPS THE TEAM BEHIND THE TEAM STAY SHARP, FREE OF INJURY AND CAPABLE OF EXECUTING THEIR ROLE TO THE HIGHEST OF STANDARDS. MANY PEOPLE OUT THERE WILL NOT KNOW THAT PIT CREW HAVE A DEDICATED °°°COACH°°° TO HELP THEM PERFORM THROUGHOUT A RACE SEASON. IT IS JUST ABOUT MAKING SURE THAT THE TYRES ARE CHANGED IN THE MOST EFFICIENT TIME POSSIBLE. MOST OF THE FORMULA ONE TEAMS HAVE °°°A PERFORMANCE COACH OR A PHYSIOTHERAPIST°°°° WHO TRAVELS WITH THEM AND HELPS LOOK AFTER THE RACE TEAM'S GENERAL HEALTH WHILE THEY TRAVEL. SOME HAVE A STRENGTH & CONDITIONING °°°COACH WHO WILL WORK WITH THE MECHANICS AND FTRAIN THEM FOR THEIR ROLES WITHIN °°°PIT STOPS THE HEALTH AND WELLNESS SIDE IS A MASSIVE JOB IN ITSELF. NOW °°°GEMMA FISHER EXPLAIN TO YOU EVERYTHING YOU HVE TO KNOW ABOUT PITSTOP PITCREW°°° MIKE FISHER°°°

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OSTEOPATHY DIRECTOR FORMULA HEALTH LTD NUTRITIONAL THERAPIST FOR ELITE ATHLETES HEAD OF HEALTH HUMAN PERFORMANCE & PIT STOP ANALYST COACH F1 JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P. MARKETING COMMUNICATIONS. °°°GEMMA FISHER°°°EXPLAIN EVERYTHING ABOUT PITSTOP. THERE ARE °°°22 PEOPLE INVOLVED IN A FORMULA ONE PIT STOP. THEY BREAK DOWN TO THE FOLLOWING ROLES.°°°22 CREW MEMBERS ARE FOCUSED ON THE TYRE CHANGE PROCESS. THERE ARE THREE PEOPLE ON REACH TYRE. ONE WILL BE THE LOSENING AND TIGHTENING THE WHEEL NUT, ONE WILL BE REMOVING THE OLD TYRE AND WILL BE PLACING ON THE LEVEL°°°MINIMUM 3 YEARS OF COACHING EXPERIENCE INCLUDING DELIVERY OF PHYSICAL TRAINING PROGRAMMES.°°ACREDITATION BY AN ACKNOWLEDGE PROFESSIONAL BODY SUCH AS °°°FORMULA HEALTH LTD 19 READING ROAD PANGBOURNE READING +441184181825.01184181825. PEFORMANCE COACHING IS AN ON GOING WHICH HELPS BUILD AND MAINTAIN EFFECTIVE EMPLOYEE AND SUPER VISORY RELATIONSHIPS°°PERFORMANCE COACHING IDENTIFY AN EMPLOYER'S GROWTH AS WELL AS HELP PLAN DEVELOP.°°°°°GEMMA FISHER°°° WRITE A GREAT SUBJECT °°°DNA INSIGHTS INTO MOTORSPORT DIAGNOSTIC BRAIN MOTORSPORTS°°°°°

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 NUTRITIONAL THERAPIST FOR ELITE ATHLETES JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P. MARKETING COMMUNICATIONS. FORMULA 1 SAUDI ARABIAN GRAND PRIX 2024 FROM 7-9 MARCH SATURDAY RACE DAY AT °°°JEDDAH°°° THE JEDDAH CORNICHE CIRCUIT IS YOU WON'T BE SURPRISED TO HEAR A TEMPORARY STREET CIRCUIT LOCATED ON THE CORNICHE A °°°30KM°°° COSTAL RESORT AREA OF THE ANCIENT SAUDI ARABIAN CITY OF JEDDAH DESIGNED BY TILKE COMPAGNY WHAT WANT TO SEE IS °°° A RACE CIRCUIT WE WANT FAST SWEEPING CIRCUITS°°°CIRCUITS WHICH ARE GOING TO CHALLENGE THE DRIVERS AND THEY ARE GOING TO CHALLENGE THE °°°DRIVERS AND THEY ARE GOING TO LOVE IT. °°°THE 2024 SAIDI ARABIAN GRAND PRIX WHICH TAKE PLACES OVER °°°50 LAPS THE 6,174 KILOMETRE JEDDAH CORNICHE CIRCUIT ON °°°SATURDAY MARCH 9°°° AS YOU KNOW THAT MAX VERSTAPPEN RED BULL WIN THE FIRST GRAND PRIX SEASON LAST WEEK . LET SEE WHO WILL WIN THE GRAND PRIX AND THE PITSTOP WHO WILL BRING THE GREAT GRAAL TO HIS TEAM°°° MIKE FISHER°°°

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTATNCY LTD &HUMAN PERFORMANCE F1 MASTER TEACHER PITSTOP ANALYST COACH DIRECTOR FORMULA HEALTH LTD JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P. MARKETING COMUNICATIONS. AFTER BAHRAIN °°MAX VERSTAPPEN CONTINUED HIS COMMANDING START TO THE 2024 FORMULA 1 SEASON AS HE DOMINATED THE °°°SAUDI ARABIAN°°°GRAND PRIX TO LEAD ANOTHER COMFORTABLE WIN AT JEDDAH CORNICHE CIRCUIT AHEAD OF TEAM MATE SERGIO PEREZ WITH CHARLES LECLERC TAKING THIR FOR FERRARI FOURTH OSCAR PIASTRI FIFTH FERNANDO ALONSO. 13GANHOU ZHOU 19 VALTTERI BOTTAS . °°°MAX VERSTAPPEN CRUISED TO THE 56TH WIN OF HIS CAREER. NEXT GRAND PRIX IN 15 DAYS °°24 MARCH AUSTRALIAN MELBOURNE G.P.

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 MASTER TEACHER PITSTOP ANALYST COACH NUTRITIONAL THERAPIST FOR ELITE ATHLETES JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P.MARKETING COMMUNICATIONS.. GEMMA FISHER TALKTO YOU ABOUT FORMULA ONE DRIVERS & ABOUT HOW TO °°THREAT NEUROPATHIC PAIN°°° DURING FORMULA 1 REPETITIVE CUMULATIVE °°°TRAUMA MAY PROVOKE NERVE DISORDERS°°°SUCH AS NERVE COMPRESSION SYNDROME AS WELL AS °°°OSTEOLIGAMENT INJURIES°°° A STUDY BASED ON °°INTERRAGATORY AND CLINICAL EXAMINATION OF 22 DRIVERS°°° WAS CARRIED DURING FORMULA ONE CHAMPIONSHIP IN ORDER TO BETTER DEFINE THE TYPE AND FREQUENCY OF THESE °°LESIONS°°°. MEYHODS°°° THE QUESTIONS INVESTIGATED NERVOUS SYMPTOMS SUCH AS °°°PARAESTHESIA°°° AND DIMINISHMENT OF AS PAIN SPCIFYING THE LOCALISATION°°°°ULNAR SIDE DORSAL ASPECT OF THE WRIST SNUFF BOX°°°° AND THE EFFECT OF THE WRIST POSITION ON THE °°INTENSITY OF THE PAIN. CLINICAL EXAMINATION WAS CARRIED OUT BILATERALLY AND SYMNIATUALLY. RESULTS FORTEEN OF THE °°°22 DRIVERS°°° REPORTED SYMPTOMS °°°ONE SUFFERED CRAMP IN HIS HANDS AND OF EACH RACE°°°AND ONE DESCRIBED A TYPICAL FOREARM EFFORT COMPARTMENT SYNDROM.°° SIX DRIVERS°°°° HAD EFFORT °°°OSTEOLIGAMENTOUS°°°° SYMPTOMS THREE°°°SCAPHOLUNATE PAIN°°°° ONE MEDICAL HYPERCOMPRESSION°°°° OF THE WRIST°°° TWO SEQUELLAE OF A DISTAL RADIAL FRACTURE°°° °°°SEVEN REPORTED NERVE DISORDERS. TWO EFFORT CARPAL TUNNEL SYNDROMES ONE TYPICAL EFFORT CUBITAL TUNNEL CARPAL TUNNEL SYDROME °°°THREE °°°PARESTHESIA°°° IN ALL FINGERS AT THE END OF A RACE WITHOUT AN OBJECTIVE SIGNS. °°°CONCLUSIONS THIS APPEARS TO BE THE DRIVERS.°°°THE USE OF A WRIST PAD TO REDUCE THE EFFECTS OF VIBRATION MAY HEALP TO PREVENT °°TRAUMA TO THE WRIST IN F1 DRIVERS°°° ALL YOU HAVE YOU WANT SCHUTO HAVE YOUR °°°PITCREW IN EXCELLENT SHAPE JUST CONTACT OUR °°°FORMULA HEALTH LTD MEDICAL AND SPORT CLINUC 19 READING ROAD PANGBOURNE READING UK +441184181825.01184181825.°°°° EVERY WEEK AFTER EACH GRAND PRIX RACE WE WILL TALK TO YOU ABOUT °°°FORMULA 1 DRIVERS AND PITCREW HEALTH°° AND HOW TO TREAT PAIN°°°° WITH ACUPUNCTURE MASSAGE THERAPIST NUTRITION DIET

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD &HUMAN PERFORMANCE F1 MASTER EACHER PITSTOP ANALYST COACH NUTRITIONAL THERAPIST FOR ELITE ATHLETES JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P. MARKETING COMMUNICATIONS. THE FORMULA 1 °°°ROLEX AUSTRALIAN GRAND PRIX 2024 IS FORMULA ONE MOTORACE SCHUDULE TO BE HELD ON 24 MARCH AT °°°ALBERT PARK CIRCUIT IN FORMULA ONE WORLD CHAMPIONSHIP. PRACTICE THREE FREE PRACTICE SESSION WILL BE HELD FOR THE EVENT THE FIRST FREE PRACTICE SESSION WILL BE HELD ON 22 MARCH 2024 AT 12:30 LOCAL TIME °°UTC+11°° THE SECOND FREE PRACTICE SESSION WILL BE HELD ON THE SAME DAY AT 16:00 LOCAL TIME. THE THIRD FREE PRACTICE SESSION WILL BE HELD ON 23 MARCH 2024 AT 12:30 LOCAL TIME.°°°°QUALIFYING°°°WILL BE HELD ON 22MARCH 2024 AT16:00 LOCAL TIME°°°THE RACE°°WILL BE HELD ON °°24 MACH 2024 AT 15:00 LOCAL TIME TO RUN FOR °°°58LAPS°°° °° THE GREAT SURPRISE THAT SERGIO PEREZ°°°FERRARI°°° WIN THE AUSTRALIAN GRAND PRIX 2. CHARLES LELERE FERRARI.3LANDO NORRIS MACLAREN 4. OSCAR PIASTRI MACLAREN°°° THE NEXT GRAND PRIX WILL BE AT °°°SUZUKA JAPAN IN 2 WEEKS ON THE 7 APRIL 2024°°° WE WILL HAVE TIME TO SPEAK ABOUT IT°°

AT THE MEMORY OF SIR FRANK AND GINNY WILLIAMS THE GOLDEN HEART OF FAMILY WILLIAMS WILLIAMS WINS AT THE AUSTRALIAN GRAND PRIX 1980. 1985. 1994 1995° 1996 ALAN JONES WITH DAMON HILL AND NIGEL MANSELL. SIR ¨PATRICK HEAD CO-FOUNDER WILLIAMS F1°° MARK AND CLAIRE HARRIS WILLIAMS OBE DIRECTOR WILLIAMS CIE AND THEIR LOVELY SON NATHANIEL HARRIS WILLIAMS.TOTO AND SUSIE WOLFF MBE DIRECTOR WOMEN FORMULA ONE ACADEMY DIRECTOR MERCEDES F1 AND THEIR SON JACK WOLFF. JAIMIE AND SOPHIE WILLIAMS &THEIR SON RALPH WILLIAMS. JONATHAN WILLIAMS. GILLY WOODHOUS OSTEOBIZ UK LIZ FISHER PROF LAW PAUL FISHER CEO GVS

ALAN JONES CHAMP OF THE WORLD WITH WILLIAMS FORMULA ONE IN 1980 AND WINNER F THE AUSTRALIAN GRAND PRIX RACE. CLAIRE HARRIS WILLIAMS OBE FORMER TEAM PRINCIPAL ROKIT WILLIAMS F1 WITH ALAN JONES IT WAS THE GREAT TIME OF WILLIAMS FORMULA ONE.

IT WAS THE GREAT TIME OF WILLIAMS FORMULA ONE WITH GREAT DRIVERS AS ALAN JONES KEKE ROSBERG. NELSON PIQUET. NIGEL MANSELL. ALAIN PROST. DAMON HILL. JACQUES VILLENEUVE AND A GREAT PITSTOP RECORD AT BAKU 2016 1.92 WITH °°ONE WOMAN AND 22 PITCREW WILLIAMS F1 GEMMA FISHER TODAY PRINCIPAL OF THE YEAR OF OSTEOPATHY AND DIRECTOR FORMULA HEALTH LTD CLINIC AT PANGBOURNE READING. ON THE RIGHT PICTURE WITH DAMON HILL°°°°

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 MASTER TEACHER PITSTOP ANALYST COACH NUTRITIONAL THERAPIST FOR ELITE ATHLETES JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P MARKETING COMMUNICATIONS. GEMMA TALK TO YOU ABOU THE HEALTH OF FORMULA ONE DRIVERS°°° AS A DRIVER WANT COMPLEX CARBOHYDRATES, WHICH RELEASE ENERGY SLOWLY AND KEEP YOU SUSTAINED DURING A RACE, AS WELL AS HIGH QUALITY PROTEIN, WHICH MIGHT BE °°CHICKEN OR FISH°°°GEMMA EXPLAIN°°° YOU WANT HEALTH FATS YOU WANT TO MAKE IT AS °°NUTRIENT-DENSE AND AS EASILY DIGESTIBLE AS POSSIBLE°°THE PRESENCE OF ALCOHOL IN A DRIVERS BODY DURING AN INTERNATIO AL COMPETITION IS PROHIBITED. MENTAL PREPARATION IS VISUALIZATION, WHERE DRIVERS MENTALLY REHEARSE THE ENTIRE RACE PICURING EVERY TURN BRAKING AND OVER TAKING OPPORTUNITY MENTALLY SIMULATING DIFFERENT SCENARIOS DRIVERS CAR BETTER PREPARE THEMSELVES FOR °°POTENTIAL CHALLENGES°°°THEY MAT FACE ON THE TRACK °°°COFFEE HAS BEEN A KEY PART OF VALTTERI BOTTAS ALFAROMEO F1 STAKE DRIVER°°° BEFORE EACH RACE. THE SINGAPORE GRAND PRIX IS KNOWN AS TH MOST CHALLENGING RACE ON THE F1 CALENDAR °°BOTH PHYSICALLY AND MENTALLY°°° DURING FRACE A DRIVER IS EXPOSED TO UP TO FIVE TIMES GRAVITY PUSHING DOWN ON THEM MAKING IT HARDER TO °°°BREATHE°°°PUMP BLOOD AROUND THEIR BODY AND MOVE THEIR ARMS AND LEGS. THEY HAVE AN EXCELLENT GENERAL FITNESS. °°°YOU WANT TO JOIN GEMMA FISHER AND ALL HER MEDICAL AND SPORT PRACTITIONERS CLINIC°°° FORMULA HEALTH LTD CLINIC 19 READING ROAD PANGBOURNE READING+441184181825.01184181825°° OSTEOPATHY ACUPUNCTURE MASSAGE THERAPIST ETC.

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 NUTRITIONAL THERAPIST FOR ELITE ATHLETES & MASTER TEACHER ANALYST PITSTOP ANALYST COACH F1 JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P. MARKETING COMMUNICATIONS. THE SUZUKA INTERNATIONAL RACING COURSE IS AN 5807 KM°°°3600°°LONG MOTORSPORT RACE TRACK LOCATED IN INO SUZUKA JAPAN OPERATED BY HONDA MOBILITY LAND A SUBSIDARY OF HONDA MOTOR CO LTD NOW GET UP AND SPEED WITH US YOU NEED TO KNOW ABOUT 2024 JAPANESE OVER °°°53 LAPS°° SUZUKA INTERNATIONAL RACING COURSE °°°RACE WEEKEND 5 APRIL PRACTICE 1-2 APRIL 6 PRACTICE 3 6 APRIL QUALIFYING 08:00 9:00 APRIL 7 RACE GET UP IT WILL BE AT 07:00. IT WAS THE IME OF A GREAT ENGLISH FORMULA ONE TEAM WILLIAMS WINS °°°1992 RICCARDO PATRESE WILLIAMS RENAULT. 1994 DAMON HILL°°° 1996 DAMON HILL°°°ON SUNDAY AS USUAL MAX VERSTAPPEN WIN THE GRAND PRIX AT SUZUKA AND LEAD THE WORLD CHAMPIONSHIP 2024°°°

RICARDO PATRESE WIN 1992 FOR WILLIAMS FORMULA ONE DAMON HILL WIN FOR WILLIAMS FORMULA ONE IN 1995.1996. IN THE MEMORIES OF SIR FRANK AND GINNY WILLIAMS THE GOLDEN HEART OF FAMILY WILLIAMS. SUZUKA JAPAN. 1992. 1995.IT WAS THE GREAT TIME OF F1 WILLIAMS

IN 1992 THE GREAT FORMULA ONE DRIVER NIGEL MANSELL WIN THE SUPREME TITLE OF CHAMPION OF THE WORLD OF FORMULA ONE ON WILLIAMS F1. SIR FRANK WILLIAMS CBE TOP GUN WILLIAMSF

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD AND HUMA PERFORMANCE F1 MASTER TEACHER PITSTOP ANALYST COACH CURRENTLY WORKS FORMULA ONE °°°°WHY°°° GIVE YOU THE BEST ADVICES FOR YOUR HEALTH AND BODY CARE °°°YOGA FOR ELITE FORMULA ONE ELITE ATHLETES°°° YOGA IS A FORM OF EXERCISE THAT USES SPECIFIC BODY POSTURES TO ACHIEVE PHYSICAL AND MENTAL HEALLTH BENEFITS WHILE MEDITATION IS A PRACTICE THAT CAN BE NDONE WITH OR WITHOUT MOVEMENT IN ORDER TO FOCUS AND CALM MIND. YOGA AND MEDITATION BOTH REDUCE STRESS BY PROMOTING PHYSICAL AND MENTAL RELAXATION WHEN YOU'RE RELAXED YOU ACTIVATE A PART OF THE NERVOUS SYSTEM CALLED THE °°°PARS SYMPATHIC NERVOUS SYSTEM°°° THIS HELPS TO LOWER YOUR HEART RATE. BLOOD PRESSURE AND LEVELS OF STRESS HORMONES LIKE CORTISOL. YOGA SUPPORTS STRESS WEIGHT LOSS MANAGMENT MENTAL HEALTH MINDFULNESS HEALTH EATING WEIGHT LOSS°°° ALL OUR PRACTITIONERS °°°MEDICAL AND ALL SPORTS FORMULA HEALTH LTD CLINIC 19 READIONG ROAD PANGBOURNE READING ARE HERE TO GIVE YOU THE BESTADVICES FOR YOUR WELL-BEING +441184181825.01184181825.°°°°° FOR OUR NEXT SHOW THE NEW PITSTOP CREW STORY BY THE GREAT AND ONLY ONE PRINCIPAL OF THE YEAR°°°GEMMA FISHER°°°NEXT GRAND PRIX F1 WILL BE IN 15 DAYS FROM 19 TO 21 APRIL CHINA GRAND PRIX F1

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 HEAD OF HEALTH AND MASTER TEACHER PIT STOP ANALYST COACH FORMULA ONE AT WILLIAMS F1 & ALFA ROMEO F1 STAKE EXPLAIN TO YOU THE BEST TRAINING OF PIT CREW F1 TEAM. PIT CREW MEMBERS NEED TO BE IN EXCELLENT PHYSICAL SHAPE TO PERFORM TASKS°°°QUICKLY AND EFFICIENTLY FOCUS ON STRENGTH ENDURANCE, AGILITY AND CARDIOVASCULAR FITNESS THROUGH REGULAR EXERCISE AND TRAINING.ENROLL IN SPECIALIZED TRAING PROGRAMS THAT FOCUS ON MOTORSPORTS AND°°°HIGH PERFORMANCE°°° VEHICLES. MOST OF F1 PIT TEAMS HAVE A PERFORMANCE COACH°°°° OR PHYSIOTHERAPIST WHO TRAVELS WITH THEM AND°°HELPS LOOK AFTER THE RACE TEAM'S°°°GENERAL HEALTH WHILE THEY TRAVEL°°°SOME HAVE A STRENGTH & CONDITIONING COACH WHO WILL WORK WITH THE MECHANICS AND °°TRAIN THEM FOR THEIR ROLES WITHIN THE PITSTOPS. MEMBERS OF THE PITCREW NEED TO BE °°PHYSICALLY VERY FITS°°THE°°°TYRES WEIGHT BETWEEN °°9.5 AND 11.5KY AND NEED TO BE MOVED AT SPEED.°°HOURS IN THE GYM°°°ENSURE THEY'RE AT PEAK°°° FITNESS AS WELL AS°°°FLEXIBLE AND AGILE°° IT ALSO REQUIRES °°STRONG MENTAL STRNGTH°°°AS MUCH RIDES ON A GOOD PITSTOP. CHOOSE BETWEEN PRESET REGIMES°°° OR CREATE CUSTOM PLANS FROM THE GROUND FROM THE°°GROUND UP GO FOR A BALANCED APPROACH TRAINING OR FOCUS ON SPECIFIC AREAS LIKE°°°FATIGUE°°°REDUCTIO N OR PITSTOP ERRORS TO REDUCEVTHE CHANCES OF MISTAKES°°°WHEN IT COMES TO RACEDAY°°°° ANOTHER OCCASIONAL°°°MICROCONCEPTION THAT PITCREW ARE ALL °°MECHANICS°°° °°°BUT THE CREW SELECTED FROM A °°WIDER BASE THAT THAT.

NOW YOU WANT TO LEARN HOW TO BE A PITSTOP PITCREW ALL YOU HAVE IS TO CONTACT THE MASTER TEACHER PITSTOP ANALYST COACH AT HER OWN MEDICAL AND SPORT CLINIC °°°°GEMMA FISHER°°°19 READING ROAD PABGBOURNE READING+441184181825.01184181825.

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 NUTRITIONAL THERAPIST FOR ELITE ATHLETES. THE CHINESE GRAND PRIX FORMULA ONE IS A ROUNXD OF THE FORMULA ONE CHAPIONSHIP THE EVENT WAS HELD EVERYEAR FROM 2004 UNTIL 2019 AND IS CONTRACTED TO BE HELD IN 2024 AND 2025. IT IS CURRENTLY HELD AT THE °°SHANGHAI INTERNATIONAL CIRCUIT JIADING SHANGHAI THE °°°5451KM °°°3387 MILES °°°56 LAPS TRACK FEATURES ONE OF THE °°TRICKIEST°°° CORNER COMBINATIO N ON THE F1 CALENDAR °°°TURN 1 AND 2°°°° DEMANDING 270 DEGREE°°° RIGHT-HANDED CORNER COMBINATION WHOSE RADIUS DECREASED AS THE CORNER PROGRESSES BE HELD FROM 19-21 APRIL 2024.

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 HEAD OF HEALTH AT WILLIAMS F1 WITH A WORLD PITSTOP WORLDRECORD 1.92 AT BAKU 2016 MASTER TEACHER PITSTOP ANALYST COACH AT ALFA ROMEO F1 TEAM STAKE BEFORE T°°°GRAVITATIONAL°°°°THE GRAND PRIX OF AT SHANGAI CHINE °°°GEMMA FISHER°°°TALK TO YOU ABOUT THE DIFFICULT TRAINING OF FORMULA ONE DRIVERS°°° F1 DRIVERS NEED MORE THAN THE REGULAR °°°GYM REGIME THEY NEED THE STRENGTH TO HANDLE INTENSE °°°° CAR DURING THE SEASON. BECOMING A RACING DRIVER TAKE UP°°GRAVITATIONAL°°° FORCES °°°GT FORCE°°° THEY FACE AND THE ENDURANCE TO LAST A NEARLY TWO HOUR RACE IN VARIOUS CLIMATES AND WITH A FEW EXCEPTION THEY ONLY GET TO DRIVE THE ACTUAL CAR DURING THE SEASON. BECOMING A RACING DRIVER TAKES A LOT OF TIME AND REQUIRES A LOT OF DEDICATION. EVEN IF DRIVERS ARE NOT AT FORMULA 1 LEVEL°°°THEY WILL BE EXPECTED TO DEDICATE MOST OF THEIR TIME TO GETTING THERE.°°°°

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 HEAD OF HEALTH AT WILLIAMS F1 & MASTER ANALYST COACH PITSTOP CREW AT ALFA ROMEO F1 TEAM STAKE NUTRITIONAL THERAPIST FOR ELITE ATHLETES JEAN RÉDÉLÉ ALPINE T.P. MARKETING COMMUNICATIONS TALK TO YOU ABOUT THE DIFFICULT TRAINING F1 DRIVER WEEKENDS WILL BE TAKEN UP WITH COMPETING IN RACES WHILE SOME OF THE RACES WILL REQUIRE EXTENSIVE TRAVEL. ALL DIFFICULTY REFERS TO THE DIFFICULTY LEVEL OF THE ALL GENERATED COMPETITORS YOU FACE IN RACES THE HIGHER NUMBER THE MORE DIFFICULT THE °°°A/WITH BE TO BEAT. THIS OPTION INCLUDE VERY EASY°°°0-19°°° EASY°°°20-39°°° MEDIUM °°°40-59°°° HARD °°°60-79°°° EXPERT 50-89°°° MASTER°°°30-94°°°AND LEGEND °°°95-100°°°°°°LAST BUT NOT LEAST DRIVERS NEED TO HAVE ACCUMULATED AT LEAST °°°10 POINTS ON THEIR PATH TO °°ALSO SEE BELOW FOR THE TALE°°° IN THE FIA CONSIDERING EITHER THE °°°THREE YEAR PERIOD PRECEDING THE YEAR OF APPLICATION OR THE TWO-YEAR PERIOD PROCEDING THE YEAR OF APPLICATION IN ADDITION TO THE POINTS ACCUMULATED RACING IS FOR EVERYBODY NO MATTER HOW YOUNG HOW OLD. °°°NOW YOU WANT TO JOIN A FORMULA ONE TEAM YOU WANT TO HAVE YOUR °°CHANCE TO BE IN A PITCREW TEAM°°° JUST CONTACT AT ONCE NOW DON'T WAIT TAKE YOUR CHANCE IS BETWEEN YOUR OWN HANDS CONTACT°°° GEMMA FISHER AT FORMULA HEALTH LTD MEDICAL AND ALL SPORTS AT 19 READING ROAD PANGBOURNE READING +441184181825.011841825. ALL OUR PRACTIONERS ARE HERE TO GIVE YOU THE BEST ADVICES FOR YOUR HEALTHCARE AND BODYCARE. ORLA THE FISHER OF OUR CLINIC LIZ LEE HESTER WATSON ETC. RESULTS AND WILL BE ON POLEAS USUAL MAX VERSTAPPEN LEAD THE QUALIFYING AND WILL BE O0N POLE SUNDAY RACE WHO WILL WIN°°° MAX OR A GREAT SURPRISE°°° LET SEE WHAT WILL HAPPEN WE WILL GIVE THE FULL RACE RESULT AFGEMMAORLAFISHERFATI

MORE PICTURES AND VIDEOS ARE COMING AFGEMMA CLINITEAM OH YES GEMMA JUST FOR YOU MY WORLD OF F1

AFGEMMAFISHERFATI MY MOST LOVELY QUEEN PRINCIPAL OF THE YEAR OF OSTEOPATHY DIRECTOR FORMULA HEALTH CONSULTANCY LTD & HUMAN PERFORMANCE F1 HEAD OF HEALTH AT WILLIAMS F1 WITH A GREAT PITSTOP WORLD RECORD AT BAKU 2016 WITH 1.92 SEC°°MASTER ANALYST PITSTOP ANALYST COACH FOR ALFAROMEO F1 STAKE NUTRITIONAL THERAPIST FOR ELITE ATHLETES DIRECTOR FORMULA HEALTH LTD CLINIC UK JEAN RÉDÉLÉ ALPINE COMPETITIVE T.P. MARKETING COMMUNICATIONS. BEFORE MIAMI GRAND PRIX F1 2024 WE TALK TO YOU ABOUT THE BENEFITS OF °°HYPOFITNESS FI HEALTH°°° A TONED BODY PROVIDES STRENGTH ENERGY FLEXIBILITY AND CAN DECREASE YOUR RISK OF DEVELOPING DIABETES AND HEART DISEASE TO TONE UP MEANS TO REDUCE THE APPERANCE OF BODY FAT BY TIGHTENING UP THE MUSCLES AND GIVING THEM SHAPE. IF YOU HAVE A TONE BODY YOU'LL HAVE MORE STAMINA INCREASED ENZERGY AND GREATER FLEXIBILITY AND YOU'LL ALWSO DECREASE YOUR RISK OF DEVELOPING CERTAIN DESEASE SUCH AS DIABETEQ AND HEART DISEASE °°WEIGHT LOSS ON THE BODY'S SKELETON RESULTS IN AN IMPROVEMENT IN HEALTH WHICH BENEFITS THE HEART JOINTS AND SKELETAL SYSTEM A TONED BODY PROVID MORE STRENGTH ENERGY AND FLEXIBILITY. YOU CAN DO THOUSANDS OF REPS OF TONING EXERCISE TO TIGHTEN YOUR WAISTINE AND NOT SEE FAT LOSS EXERCISES °°°LIKE CARDIO YOGA°°° AND CRUNCGES MAY TONE YOUR MUSCLES AND STRENGTHEN YOUR LOWER ABS BUT THEY WON'T°°°ERASE FAT DEPOSITS°°°° THE ONLY WAY TO LOSE ON YOUR LOWER STOMACH IS TO LOSE FAT OVERALL°°FOUR TO EIGHT WEEKS THERE IS NO QUICK FIX TO BODY FAT°°°YOU WILL NEED AT LEAST FOUR TO EIGHT WEEKS TO NOTICE TO NEED MUSCLES FOR THIS YOU WILL ALSO NEED TO FOLLOW THE RIGHT STRATEGY AND TO EXERCISES FOR THE TONED BODY THEREFORE THE PROCESS OF TONING AUTOMATICALLY INVOLVES LOSING WEIGHT IS AN INTZRNAL PROCESS YOU WILL FIRST LOSE HARD FAT THAT SURROUNDS YOUR ORGANS °°LIVER KIDNEYSS AND THEN YOU WILL START TO LOSE SOFT FAT LIKE WAISTLINE°°°° AND THIGH FAT°°°. °°LEAN MEANS REDUCING YOUR INCLUDE EXERCISE AND DIET°°TO NED°°° MEANS THAT YOU CAN SEE MUSCLE DEFINITION°°° AND HAVE A LOW BODY FAT PERCENTAGE.